I tune into the signals of my body and give myself what I need.

〰️

I tune into the signals of my body and give myself what I need. 〰️

WELCOME TO YOUR CHALLENGE

7 days to stronger interoception + emotional regulation

Interoception:

Our ability to notice and interpret body sensations and emotions, and respond to them in order to meet our own needs. When we improve interoception, we become better able to regulate our emotions, support our nervous system and practice self-care.

Let’s begin…

Feel free to mix and match practices depending on how you are feeling, and how much time you have each day.

Day one: Short + sweet body scan to connect with emotions + sensation

Day two: Nervous system and emotional check-in

Day three: Evening meditation to soften, release and relax

Day four: Get out of the head and into the body - a mixed practice

Day five: Box breathing to tune inwards, connect with your body + feel calm

Day six: Evening legs up the wall meditation for deep relaxation and noticing what’s present in the body

Day seven: Somatic sensing practice to connect with a specific part of the body, inviting healing and restorative energy

Congratulations on completing the 7 day challenge! 🎉

You can be so proud of yourself for showing up for these practices consistently.

To close out this experience with intention, take some time to journal on the following prompts:

How has your connection with your body changed and evolved over the last 7 days?
How can you start giving yourself what you need?
What did you learn about yourself?
What will you take forward with you?

Ways to continue your journey…

A special limited time offer - get up to 40% off a YinPlusYang membership.

Includes 3-day free trial.

You’ll get access to…

Our ever-expanding library of 75+ guided video practices for nervous system regulation, mindfulness and self-growth
Modalities across guided meditation, yoga, somatic movement, EFT tapping, breathwork, journalling and more.
Community space
Education + resources