I tune into the signals of my body and give myself what I need.
〰️
I tune into the signals of my body and give myself what I need. 〰️
Join the 7-day challenge:
7 days to deeper interoception, mind-body connection and emotional regulation
Guided by Ellen Danielle, brought to you by women’s wellness platform YinPlusYang
Over the next seven days, you’ll start speaking the language of the body. I’ve created a journey of practices that are especially effective for building interoception. That means they will help you:
Drop out of the mind and into the body more easily and frequently
Build your awareness of sensation, emotion and bodily signals - so you can become better able to meet your own needs and practice self-care
Help you release stored stress, tension and emotional energy
This work will have lasting positive effects on your life, the way you manage stress, and how you take care of yourself.
Easy to follow and instantly accessible, right when you need it. Self-paced.
Practice preview
Contribution: €15.00
Your guide: Ellen Danielle, founder of YinPlusYang
Ellen’s purpose is to guide you into a deeper relationship with yourself, a mission she’s held close to her heart for 10 years.
In 2025, Ellen founded the women’s wellness platform YinPlusYang to help you come home to yourself, regulate your nervous system and learn to thrive again. You can join YinPlusYang as a member to access 75+ guided video practices, or do solo practices (like this one) and curated challenges.
Ellen’s experience is rooted in 10 years of meditation practice, nervous system understanding and an active growth and healing journey. She also previously founded a 6+ figure women’s fashion brand and empowerment platform.
20% off memberships for Substack readers with code: SUBSTACK