Your triggers are a call to healing
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Your triggers are a call to healing 〰️
Get the guided 40-minute practice:
Move through your triggers with breathing, somatic experiencing + journalling
Guided by Ellen Danielle, brought to you by women’s wellness platform YinPlusYang
Through this mixed practice of breathwork, ‘pendulation’ somatic experiencing and journalling prompts, you’ll shift out of your triggered state, regulate your nervous system and activate emotional healing.
Easy to follow and instantly accessible, right when you need it.
Practice preview
Contribution: €7.00
Your guide: Ellen Danielle, founder of YinPlusYang
Ellen’s purpose is to guide you into a deeper relationship with yourself, a mission she’s held close to her heart for 10 years.
In 2025, Ellen founded the women’s wellness platform YinPlusYang to help you come home to yourself, regulate your nervous system and learn to thrive again. You can join YinPlusYang as a member to access 75+ guided video practices, or do solo practices (like this one) and curated challenges.
Ellen’s experience is rooted in 10 years of meditation practice, nervous system understanding and an active growth and healing journey. She also previously founded a 6+ figure women’s fashion brand and empowerment platform.
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