I have been so harsh with myself lately, with a strong inner critic that has even led me to pause certain things in my life as a result of my state of freeze. This workshop arrived at the perfect time and really connected me to hope.

I had energy shifting all throughout and the journalling & intuitive movement session really gave space to release conditioning and layers.

The exceptional editing and multi-sensorial journey, the interconnectedness of the exercises and especially Julie’s embodiment of her message really landed.

It felt very shifting. I LOVED the exercise with writing a letter to the part of me that I find hardest to love and accept - I had a very big realisation.

The way I speak to myself will for sure change. Each exercise of the workshop was different but connected, it flew very easily for me and I enjoyed it.

My inner critic has been loud lately which brought me to Julie's workshop! The journal prompts really hit me - I realised that I'd been pushing myself too much & not taking any time to fill up my cup.

I had to work through some emotions of shame / unworthiness around that honestly, but then I was able to visualise and connect to a more self-loving version of me through the practices.

I absolutely LOVED the intuitive movement part - I felt like I connected to something raw + my energy really shifted from it. I'm going to start doing that more!! And going forward I've noticed I'm already being kinder to myself.