This 1 hour online workshop will guide you through the energetic mechanism of letting go, pulling on a mix of spoken perspective shifts, inner work prompts, visualisation meditation, action planning + more.

This 1 hour online workshop + workbook will help you break free from the Situationship, pulling on a mix of awareness activations, journal prompts, guided visualisation meditation, boundary setting + more.

This 1 hour online workshop will guide you to accept yourself, deepen into self-love and embody a way of being that feels natural, freeing and in connection to who you truly are. This one is a real journey of mindset shifts, journalling, somatic movement and other powerful, unique practices.

This 1 hour online workshop will guide you to unpick, heal and release your fear of being seen. It heavily prioritises mindset shifts + journalling prompts, as well as EFT tapping for integration + action planning to move you forward.

This 25 minute online workshop will guide you through reflective inner work prompts and a powerful cord cutting meditation to release a connection that's no longer serving you.