Once you've completed a workshop, it's important to give yourself time to process + integrate the experience.
Inner work can feel quite tiring (we're literally excavating our old programming, working through uncomfortable emotions + doing deep energetic work) so be kind to yourself in the coming days + weeks.
Speaking to yourself with love, compassion + understanding
Carving out time to be with yourself + release emotions
Practicing self-care
Grounding yourself in nature
Congratulating yourself for doing hard things to help move yourself forward
Setting boundaries to support your wellbeing
Journalling on new insights that come up afterwards
Embracing emotions that come up instead of resisting them
Meditating to feel calm + connected to yourself + source
Connecting with supportive friends + family
Eating nourishing foods
Engaging in gentle activities like walking, yoga, breathing exercises, dancing
The goal is to support your nervous system, integrate new awareness + perspective shifts, start embodying the new version of you that's emerging, and create a safe supportive space for healing and growth.
What do I need right now?
How can I support myself in the coming days?
What parts of the workshop would I like to revisit?