15% off all membership plans
✦
15% off all membership plans ✦
Guided practices to regulate your nervous system, come home to yourself + feel vibrant again.
Because you’re not meant to live your life from depletion.
Step into a new way of being
If you are ready to remember how it feels to be the most vibrant, balanced and aligned version of you - YinPlusYang is for you.
In our practice space, you’ll find an ever-expanding library of 75+ guided video practices for nervous system regulation, mindfulness and self-growth.
Our goal is that whatever you are moving through, there will always be a practice to meet you where you are and give you what you need.
What do you need right now?
Preview a few of our 10+ categories, 75+ practices.
Choose your practice by…
The pluses
ON DEMAND VIDEO LIBRARY • CHALLENGES • COMMUNITY • EDUCATION + RESOURCES
There’s always a practice to meet you where you are, give you what you need and shift your emotional state.
What to expect…
With just 3 weeks of consistent mindfulness and nervous system regulation practices, most people begin to notice meaningful improvements in stress, anxiety, sleep + wellbeing*
*As the brain starts forming new neural pathways and the nervous system begins shifting toward a calmer, more regulated state. By 6-8 weeks, significant improvements can be expected.
Meet your facilitators
Created by women, for women. Our facilitators have experience in meditation, breathwork, yoga + somatics - as well as learnings from navigating personal challenges like self-worth + acceptance, anxiety + stress, PCOS + endometriosis, ADHD, building companies + navigating life transitions.
This is exactly what allows us to go one layer deeper with our practices and help you feel truly seen.
Your journey, fully supported
So many women today are living with a nervous system stuck in survival mode, inflammation and imbalances, and a persistent sense that they’re out of alignment.
We aren’t meant to move through the world feeling chronically stressed, overwhelmed and disconnected from our highest selves.
YinPlusYang exists to help you truly thrive again - you’ll come home to yourself, reclaim your energy and restore balance + regulation.
Our practices will help you to feel better in yourself day-to-day, whilst creating space for deeper healing + self-growth along the way.
