Nervous system + stress regulation
✦
Mindfulness
✦
Self-growth
✦
Nervous system + stress regulation ✦ Mindfulness ✦ Self-growth ✦
50% off early access memberships ends soon
Powerful guided practices to regulate your nervous system, connect with yourself + start thriving from the inside out.
We invite you to the practice space…
When you step into the practice space, you’ll find our ever-expanding library of guided video practices, led by warm and inspiring facilitators.
From breathwork, to guided meditation, yoga or somatic movement… you can choose from any one of these powerful modalities:
Choose your practice by…
✓ Lower stress + anxiety
✓ Feel like yourself again
✓ Rediscover balance + regulation
✓ Improve mental + physical wellbeing
There’s always a practice to meet you where you are, give you what you need and shift your emotional state.
★★★★★
“This is exactly what I’ve been wanting as a consumer” - Marta S.
A lot can happen in 3 weeks
With just 3 weeks of consistent mindfulness and nervous system regulation practices, most people begin to notice meaningful improvements in stress, anxiety, sleep + wellbeing*
*As the brain starts forming new neural pathways and the nervous system begins shifting toward a calmer, more regulated state. By 6-8 weeks, significant improvements can be expected.
Meet your facilitators
Created by women, for women. Our facilitators have experience in meditation, breathwork, yoga + somatics - as well as learnings from navigating personal challenges like self-worth + acceptance, anxiety + stress, PCOS + endometriosis, ADHD, building companies + navigating life transitions.
This is exactly what allows us to go one layer deeper with our practices and help you feel truly seen.
Your journey, fully supported
So many women today are living with chronic stress, a nervous system stuck in survival mode, inflammation and hormonal imbalances, and a sense that something is out of alignment in their lives.
It’s time to learn how to truly thrive again, and YinPlusYang exists to support that journey.
Our practices will help you to feel better in yourself day-to-day, whilst also giving you the time and space to discover healing, balance + self-growth along the way.
Everything you need to go inwards - so you can radiate outwards. This is where self-growth meets wellness.
