Trusted by 100s of women
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Feel the shift in 5 days
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Trusted by 100s of women | Feel the shift in 5 days |
START TODAY
Join the free 5-day nervous system regulation challenge
With your facilitator: Ellen Danielle, founder of YinPlusYang
This challenge is for you if…
→ You’ve realised you are burned out or living in chronic stress/survival mode
→ Everything feels urgent and like you need to rush through life
→ You can sense your body holding onto tension and anxiety
→ Your sleep, mood, body and general sense of wellbeing are paying the price
AND:
→ You’re more than ready to discover a new way of being that truly serves you - reactivating your inner vibrance in the process!
5 days, 5 guided practices. Delivered daily by email.
What to expect
✅ Each day, you’ll receive a link in your email inbox to a guided video practice to regulate your nervous system.
From body scans, to meditation, to legs up the wall, you’ll be supported over the 5 days to shift out of a stressed or overwhelmed state - and into a grounded, present and calm way of being.
Start your journey to true regulation
The challenge is also a perfect way to explore the effects of nervous system regulation on your life, and to experience YinPlusYang - our women’s wellness platform which houses 75+ practices for nervous system regulation, mindfulness and self-growth.
Join the challenge now + do your first practice straight away
By joining, you will be added to our email list.
Your facilitator: Ellen Danielle, founder of YinPlusYang
Ellen’s purpose is to guide you into a deeper relationship with yourself, a mission she’s held close to her heart for 10 years.
She previously founded a 6+ figure women’s fashion brand and empowerment platform, and holds a deep interest in self-growth and mindfulness.
Her experience is rooted in 8+ years of meditation practice, nervous system understanding and an active growth + healing journey.