Butterfly hug to ground + calm when navigating intense emotions or overwhelm

Ease your nervous system back into a balanced, calm state by practicing the butterfly hug. Simple and nourishing.

About your guide: Ellen Danielle, founder of YinPlusYang →

You Might Also Like

Related Embedded Video Item Thumbnail Out of the head into the body
Related Embedded Video Item Thumbnail Deactivate nervous system after leaving your comfort zone
Related Embedded Video Item Thumbnail 4-7-8 breathing for calm + presence
Related Embedded Video Item Thumbnail Humming to stimulate vagus nerve (destress + calm)
Related Embedded Video Item Thumbnail 4-6 relaxation breathing for a stressed + activated nervous system