0
Skip to Content
Journal
About
Facilitators
Student Discount
Log In
YinPlusYang
✨ Go to Practice Space →
Journal
About
Facilitators
Student Discount
Log In
YinPlusYang
✨ Go to Practice Space →
Journal
About
Facilitators
Student Discount
Log In
✨ Go to Practice Space →

Evening full body wind down yoga flow

Release tension and feel reset after a full day in this yoga flow focused on the whole back body. For all levels.

About your guide: Sophia Li, yoga teacher →

You Might Also Like

Related Embedded Video Item Thumbnail 5-minute uplifting morning meditation for positivity
Related Embedded Video Item Thumbnail Butterfly hug to ground + calm when navigating intense emotions or overwhelm
Related Embedded Video Item Thumbnail 54321 practice to calm down quickly - ideal for anxiety + overwhelm
Related Embedded Video Item Thumbnail Evening guided visualisation meditation to soften, release + relax
Related Embedded Video Item Thumbnail Quick 4-7-8 breathing to lower cortisol + anxiety

About

My profile

Student discount

Practice library

Digital Library Waiver

Student Discount

Terms + Conditions

Privacy Policy

YinPlusYang

html // Only run on lesson/practice pages