Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Wind down before bedtime gentle flow yoga Evening guided visualisation meditation to soften, release + relax Morning vinyasa yoga flow to build strength + feel grounded Sacral chakra practice for emotional balance, sensuality, creativity + abundance 5-minute uplifting morning meditation for positivity
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Wind down before bedtime gentle flow yoga Evening guided visualisation meditation to soften, release + relax Morning vinyasa yoga flow to build strength + feel grounded Sacral chakra practice for emotional balance, sensuality, creativity + abundance 5-minute uplifting morning meditation for positivity
