Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like EFT Tapping to shift out of lack and into a state of abundance Out of the head into the body Morning meditation to tap into gratitude + expansion 'Four circles' visualisation meditation to feel connected, supported + accepted by others Nadi Shodhana breathing to feel grounded + return to the body
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like EFT Tapping to shift out of lack and into a state of abundance Out of the head into the body Morning meditation to tap into gratitude + expansion 'Four circles' visualisation meditation to feel connected, supported + accepted by others Nadi Shodhana breathing to feel grounded + return to the body
