Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Guided hypnosis meditation for self-love + inner light Guided meditation to connect with your intuition (third eye chakra) + activate self-trust Day 02/ Life Transformation Challenge Yoga for tight hips to open + release Nadi Shodhana breathing to feel grounded + return to the body
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Guided hypnosis meditation for self-love + inner light Guided meditation to connect with your intuition (third eye chakra) + activate self-trust Day 02/ Life Transformation Challenge Yoga for tight hips to open + release Nadi Shodhana breathing to feel grounded + return to the body
