Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Legs up the wall to calm, destress + rest Out of the head into the body Humming to stimulate vagus nerve (destress + calm) Writing a love letter to yourself EFT tapping for abundance, expansion + opening to limitless possibility
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Legs up the wall to calm, destress + rest Out of the head into the body Humming to stimulate vagus nerve (destress + calm) Writing a love letter to yourself EFT tapping for abundance, expansion + opening to limitless possibility
