Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Mirror gazing self-love practice Legs up the wall to calm, destress + rest Evening guided visualisation meditation to soften, release + relax Gentle evening yoga stretch Vinyasa yoga flow for full body strength + stretch
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Mirror gazing self-love practice Legs up the wall to calm, destress + rest Evening guided visualisation meditation to soften, release + relax Gentle evening yoga stretch Vinyasa yoga flow for full body strength + stretch
