Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Evening guided visualisation meditation to soften, release + relax Ground and nourish yourself after a trip Short + sweet body scan to connect with emotions + sensation EFT tapping to own your path, breaking free from fear + limitation Writing a love letter to yourself
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Evening guided visualisation meditation to soften, release + relax Ground and nourish yourself after a trip Short + sweet body scan to connect with emotions + sensation EFT tapping to own your path, breaking free from fear + limitation Writing a love letter to yourself
