Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Day 01/ Life Transformation Challenge Evening guided meditation - you are worthy of rest Affirmations for becoming a relaxed woman Move through triggers with breathing, somatic experiencing + journalling Box breathing to slow your mental state + calm nerves
Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Day 01/ Life Transformation Challenge Evening guided meditation - you are worthy of rest Affirmations for becoming a relaxed woman Move through triggers with breathing, somatic experiencing + journalling Box breathing to slow your mental state + calm nerves
