Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Journalling journey into self-love Weekly nervous system + emotional check-in to give yourself what you need Evening guided visualisation meditation to soften, release + relax 54321 practice to calm down quickly - ideal for anxiety + overwhelm Survival Mode → Safety: Root chakra healing practice
Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Journalling journey into self-love Weekly nervous system + emotional check-in to give yourself what you need Evening guided visualisation meditation to soften, release + relax 54321 practice to calm down quickly - ideal for anxiety + overwhelm Survival Mode → Safety: Root chakra healing practice
