Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Weekly nervous system + emotional check-in to give yourself what you need Ground and nourish yourself after a trip 4-6 relaxation breathing for a stressed + activated nervous system Journalling to understand + process your emotions Nadi Shodhana breathing to feel grounded + return to the body
Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Weekly nervous system + emotional check-in to give yourself what you need Ground and nourish yourself after a trip 4-6 relaxation breathing for a stressed + activated nervous system Journalling to understand + process your emotions Nadi Shodhana breathing to feel grounded + return to the body
