My nervous system is capable of healing and feeling safe.
Practice one/ Stress + nervous system audit
Practice two: Mirror gazing to practice self-love, acceptance + compassion for the parts you struggle with the most
Practice three: Writing a love letter to yourself, finding acceptance and reinforcing the work you’ve done so far
Closing out the journey: Intuitive movement practice to feel free in your body and express your authentic self
I am worthy of love, respect and kindness. I am enough.
It doesn’t end here - we also suggest these practices to continue deepening into self-love
Try next: Guided hypnosis meditation for self-love + inner light