Week two:
14-days to better interoception + self-regulation
Day eight: Box breathing to slow mental activity + return to calm
Day nine: Connecting with the sacral chakra for emotional balance, sensuality, creativity + abundance
Day ten: Evening guided visualisation meditation to soften, release + relax
Day eleven: Journalling to understand + process your emotions
Day twelve with Julie: intuitive movement practice
Day thirteen: Move through triggers with breathing, somatic experiencing + journalling
Day fourteen: Out of the head, into the body mixed practice
Congratulations on completing this 14 day pathway! 🎉
You can be so proud of yourself for showing up for these practices consistently
To close out this experience with intention, take some time to complete the following journalling prompts:
How has your connection with your body changed and evolved over the last 14 days?
What did you learn about yourself?
What will you take forward with you?