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practices for letting go + releasing tension

I let go of what no longer aligns or serves me

✦

I surrender the need to control

✦

I don't need to hold on so tightly

✦

What's meant for me will not go by me

✦

I am choosing presence

✦

I let go of what no longer aligns or serves me ✦ I surrender the need to control ✦ I don't need to hold on so tightly ✦ What's meant for me will not go by me ✦ I am choosing presence ✦

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Somatic shaking + intuitive movement journey
Somatic shaking + intuitive movement journey

Go on a movement and sound journey to tune in, move intuitively + release emotion, stress or tension.

Go on a movement and sound journey to tune in, move intuitively + release emotion, stress or tension.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Leaves on the stream meditation to let go of worry
Leaves on the stream meditation to let go of worry

Go on a calming guided journey to let go of your worries and watch them float away down a beautiful stream.

Go on a calming guided journey to let go of your worries and watch them float away down a beautiful stream.

About your guide: Ellen Danielle, founder of YinPlusYang →

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End-of-month reflection ritual to close out one cycle + open another
End-of-month reflection ritual to close out one cycle + open another

Do this journalling practice at the end of each month, to reflect on the previous cycle and walk into a new one with intention and focus.

Do this journalling practice at the end of each month, to reflect on the previous cycle and walk into a new one with intention and focus.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Evening guided visualisation meditation to soften, release + relax
Evening guided visualisation meditation to soften, release + relax

Let go of the day and rest the body and mind as you settle into this deeply calming evening meditation.

Let go of the day and rest the body and mind as you settle into this deeply calming evening meditation.

About your guide: Ellen Danielle, founder of YinPlusYang →

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