Each day, you’ll receive a link in your email inbox to a guided video practice to regulate your nervous system.

From body scans, to EFT tapping, to legs up the wall, you’ll be supported over the 5 days to shift out of a stressed or overwhelmed state - and into a grounded, present and calm way of being.

This is a perfect way to explore the effects of nervous system regulation on your life, and get a taster experience of YinPlusYang - our platform of 70+ practices for NS regulation, mindfulness and self-growth. There’s always a practice to meet you where you are, give you what you need + shift your state.