Your 5-day nervous system regulation challenge
I embrace the present moment, where all is well.
Today’s practice will help you feel grounded and present.
Box breathing to calm your nervous system
This quick box breathing practice is perfect for lowering stress and calming nervousness. Notice the grounding effect it has on your state directly afterwards and throughout the day.
❤️🔥 Well done on completing Day Two!
See you tomorrow - you’ll be halfway through the challenge.
You can make regulation a way of being by signalling safety to your nervous system, daily.
This looks like:
Slowing down and not rushing
Taking the pressure off yourself
Releasing stored tension and emotion
Completing stress responses
Resting when you need to
Practicing self-compassion
Being more present
Honouring your needs
Routine + consistency
Building self-trust
Maintaining healthy boundaries
Embracing play
Nurturing safe connections
