5-day nervous system regulation challenge
I embrace the present moment, where all is well.
Today’s practice will help you feel grounded and present.
Nadi Shodhana breathing to ground yourself + return to the body
The Nadi Shodhana breathing technique will help you move out of the mind and into the body. It’s great for calming anxiety and soothing your nervous system.
Well done on completing Day Two!
See you tomorrow - you’ll be halfway through the challenge.
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