5-day nervous system regulation challenge
I deserve to slow down, switch off and rest.
We’re mid-way through the challenge… this practice will help you integrate that you are worthy of rest.
Evening guided meditation - you are worthy of rest
Find calm in the evening with this reassuring guided meditation - where you’ll affirm that you are worthy of rest + restoration.
Well done on completing Day Three - are you feeling the effects already?
See you tomorrow.
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