Your 5-day nervous system regulation challenge
I let go of what no longer serves me.
Today’s practice will help you release stored tension, lower cortisol and shift you into a calmer state.
Legs up the wall to calm + destress
Legs up the wall is perfect before bed or for when you want to shift into a calmer, more relaxed state. It has heaps of benefits: nervous system regulation; releasing tension stored in the body; lowering cortisol; helping lymphatic drainage, and; supporting digestion.
🌀 That’s Day Four wrapped up - keep going, there’s just one day left before you complete the challenge.
And tomorrow, we have a special gift for you.
Each daily practice has been expanding the capacity of your nervous system
The goal of practicing nervous system regulation is not to become calm all the time - it's actually to increase your 'window of tolerance' i.e. the ability of your nervous system to handle stress effectively when it does arise and return to a regulated state faster.
Through this challenge, you've been building that resilience. That’s something to be deeply proud of.
