5-day nervous system regulation challenge
I let go of what no longer serves me.
Today’s practice will release stored tension, lower cortisol and shift you into a calmer state.
Legs up the wall to calm + destress
Legs up the wall is perfect before bed or for when you want to shift into a calmer, more relaxed state. It has heaps of benefits: nervous system regulation; releasing tension stored in the body; lowering cortisol; helping lymphatic drainage, and; supporting digestion.
That’s Day Four wrapped up - keep going, there’s just one day left before you complete the challenge!
See you tomorrow.
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