rediscover balance retreat

Thank you for your presence over this past weekend and for making the retreat such a beautiful, connecting experience. We feel so grateful for this time shared together - but it doesn’t end here.

In collaboration with YinPlusYang, here you’ll find 7 days of self-connection practices to help you integrate your retreat experience.

Each practice has been chosen to support our themes of rest, balance and renewal.

I deserve rest. I give myself permission to slow down.

01/ Meet your future self guided meditation + journalling

02/ Evening guided visualisation meditation to soften, release + relax

03/ Intuitive movement practice to move from mind to body + feel fully expressed

I let go of the need to rush or force - I simply flow + trust.

04/ Guided hypnosis meditation for self-love + inner light

05/ Sacral chakra practice for emotional balance, sensuality, creativity + abundance

Day 6/ Affirmations for becoming a relaxed woman

🎉 Mark as completed

I am kind to myself as I heal, grow and evolve. I am always enough.

07/ Mirror gazing self-love practice

08/ Guided meditation to connect with your intuition (third eye chakra) + activate self-trust

09/ Guided visualisation meditation to release what no longer serves you

I am awakening my divine feminine essence.