0
Skip to Content
Journal
About
Facilitators
Log In
YinPlusYang
✨ Go to Practice Space →
Journal
About
Facilitators
Log In
YinPlusYang
✨ Go to Practice Space →
Journal
About
Facilitators
Log In
✨ Go to Practice Space →

Butterfly hug to ground + calm when navigating intense emotions or overwhelm

Ease your nervous system back into a balanced, calm state by practicing the butterfly hug. Simple and nourishing.

About your guide: Ellen Danielle, founder of YinPlusYang →

You Might Also Like

Related Embedded Video Item Thumbnail Short + sweet body scan to connect with emotions + sensation
Related Embedded Video Item Thumbnail Evening legs up the wall meditation for calm, deep relaxation + rest
Related Embedded Video Item Thumbnail 'Four circles' visualisation meditation to feel connected, supported + accepted by others
Related Embedded Video Item Thumbnail Design your ideal day guided visualisation + journalling
Related Embedded Video Item Thumbnail Move through triggers with breathing, somatic experiencing + journalling

About

My profile

Practice library

Digital Library Waiver

Student Discount

Terms + Conditions

Privacy Policy

YinPlusYang

html // Only run on lesson/practice pages