Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Humming to stimulate vagus nerve (destress + calm) Somatic shaking + intuitive movement journey Yoga for when you've been sat all day - posture reset + spine support Guided hypnosis meditation for self-love + inner light Design your ideal day guided visualisation + journalling
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Humming to stimulate vagus nerve (destress + calm) Somatic shaking + intuitive movement journey Yoga for when you've been sat all day - posture reset + spine support Guided hypnosis meditation for self-love + inner light Design your ideal day guided visualisation + journalling
