0
Skip to Content
Journal
About
Facilitators
Student Discount
Log In
YinPlusYang
✨ Go to Practice Space →
Journal
About
Facilitators
Student Discount
Log In
YinPlusYang
✨ Go to Practice Space →
Journal
About
Facilitators
Student Discount
Log In
✨ Go to Practice Space →

A somatic breathwork journey: from inner critic into embodied truth

As Marta guides you on a powerful breath and visualisation journey, you’ll rewire your inner critic and experience the wholeness of your higher self.

About your guide: Marta Soto, breathwork facilitator + integrative coach →

You Might Also Like

Related Embedded Video Item Thumbnail 'Four circles' visualisation meditation to feel connected, supported + accepted by others
Related Embedded Video Item Thumbnail Humming to stimulate vagus nerve (destress + calm)
Related Embedded Video Item Thumbnail Mirror gazing self-love practice
Related Embedded Video Item Thumbnail Leaves on the stream meditation to let go of worry
Related Embedded Video Item Thumbnail Butterfly hug to ground + calm when navigating intense emotions or overwhelm

About

My profile

Student discount

Practice library

Digital Library Waiver

Student Discount

Terms + Conditions

Privacy Policy

YinPlusYang

html // Only run on lesson/practice pages