Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like 'Four circles' visualisation meditation to feel connected, supported + accepted by others Morning vinyasa yoga flow to build strength + feel grounded Day 01/ Life Transformation Challenge Gentle yoga for stress + anxiety relief / nervous system regulation Root chakra EFT tapping for feeling safe, trusting + abundant
Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like 'Four circles' visualisation meditation to feel connected, supported + accepted by others Morning vinyasa yoga flow to build strength + feel grounded Day 01/ Life Transformation Challenge Gentle yoga for stress + anxiety relief / nervous system regulation Root chakra EFT tapping for feeling safe, trusting + abundant
