Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Leaves on the stream meditation to let go of worry Butterfly hug to ground + calm when navigating intense emotions or overwhelm Connect with a specific part of the body + invite healing EFT tapping to own your path, breaking free from fear + limitation Sacral chakra affirmations to activate creativity, sensuality + abundance
Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Leaves on the stream meditation to let go of worry Butterfly hug to ground + calm when navigating intense emotions or overwhelm Connect with a specific part of the body + invite healing EFT tapping to own your path, breaking free from fear + limitation Sacral chakra affirmations to activate creativity, sensuality + abundance
