Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Evening guided visualisation meditation to soften, release + relax Evening hypnosis for deep nervous system release + recharge Wind down before bedtime gentle flow yoga Morning check-in - 3 quick journal prompts for a great day EFT Tapping to shift out of lack and into a state of abundance
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Evening guided visualisation meditation to soften, release + relax Evening hypnosis for deep nervous system release + recharge Wind down before bedtime gentle flow yoga Morning check-in - 3 quick journal prompts for a great day EFT Tapping to shift out of lack and into a state of abundance
