Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Leaves on the stream meditation to let go of worry Move through triggers with breathing, somatic experiencing + journalling ADHD + neurodivergence journalling to shift your narrative from not-enoughness → owning your uniqueness Vinyasa yoga flow for full body strength + stretch EFT tapping to stop tying your worth to your productivity or results
Somatic visualisation meditation to powerfully shift your identity About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Leaves on the stream meditation to let go of worry Move through triggers with breathing, somatic experiencing + journalling ADHD + neurodivergence journalling to shift your narrative from not-enoughness → owning your uniqueness Vinyasa yoga flow for full body strength + stretch EFT tapping to stop tying your worth to your productivity or results
