Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Ground and nourish yourself after a trip Day 01/ Life Transformation Challenge Tea, a mindful moment + planning for a new week Box breathing to slow your mental state + calm nerves EFT Tapping: Move through uncertainty
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Ground and nourish yourself after a trip Day 01/ Life Transformation Challenge Tea, a mindful moment + planning for a new week Box breathing to slow your mental state + calm nerves EFT Tapping: Move through uncertainty
