Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Journalling journey into self-love Move through triggers with breathing, somatic experiencing + journalling Guided meditation to connect with your intuition (third eye chakra) + activate self-trust Weekly nervous system + emotional check-in to give yourself what you need Evening legs up the wall meditation for calm, deep relaxation + rest
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Journalling journey into self-love Move through triggers with breathing, somatic experiencing + journalling Guided meditation to connect with your intuition (third eye chakra) + activate self-trust Weekly nervous system + emotional check-in to give yourself what you need Evening legs up the wall meditation for calm, deep relaxation + rest
