Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Somatic visualisation meditation to powerfully shift your identity Leaves on the stream meditation to let go of worry Evening full body wind down yoga flow ADHD + neurodivergence journalling to shift your narrative from not-enoughness → owning your uniqueness Grounding body hug to return to self-love
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Somatic visualisation meditation to powerfully shift your identity Leaves on the stream meditation to let go of worry Evening full body wind down yoga flow ADHD + neurodivergence journalling to shift your narrative from not-enoughness → owning your uniqueness Grounding body hug to return to self-love
