Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Affirmations for becoming a relaxed woman Tea, a mindful moment + planning for a new week Morning yoga flow to energise the whole body + reset Guided meditation to connect with your intuition (third eye chakra) + activate self-trust Journalling to understand + process your emotions
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Affirmations for becoming a relaxed woman Tea, a mindful moment + planning for a new week Morning yoga flow to energise the whole body + reset Guided meditation to connect with your intuition (third eye chakra) + activate self-trust Journalling to understand + process your emotions
