Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Sparkle body scan to get present + feel connected with your body Gentle morning yoga to wake up + feel good Day 02/ Life Transformation Challenge Survival Mode → Safety: Root chakra healing practice Journalling to understand + process your emotions
Prepare for deep sleep, relax your nervous system - guided breathwork + meditation About your guide: Marta Soto, breathwork facilitator + integrative coach → You Might Also Like Sparkle body scan to get present + feel connected with your body Gentle morning yoga to wake up + feel good Day 02/ Life Transformation Challenge Survival Mode → Safety: Root chakra healing practice Journalling to understand + process your emotions
