← all practices practices for anxiety + overwhelm I am safe ✦ I can handle it ✦ I return to trust ✦ There is only the present moment ✦ I am empowering myself ✦ I am safe ✦ I can handle it ✦ I return to trust ✦ There is only the present moment ✦ I am empowering myself ✦ I am safe ✦ I can handle it ✦ I return to trust ✦ There is only the present moment ✦ I am empowering myself ✦ Featured Journalling to understand + process your emotions 5-minute morning mindful check-in Evening guided visualisation meditation to soften, release + relax Butterfly hug to ground + calm when navigating intense emotions or overwhelm Humming to stimulate vagus nerve (destress + calm) Evening legs up the wall meditation for calm, deep relaxation + rest 4-6 relaxation breathing for a stressed + activated nervous system Quick 4-7-8 breathing to lower cortisol + anxiety Leaves on the stream meditation to let go of worry Legs up the wall to calm, destress + rest Nadi Shodhana breathing to feel grounded + return to the body ← all practices
