I am safe
✦
I can handle it
✦
I return to trust
✦
There is only the present moment
✦
I am empowering myself
✦
I am safe ✦ I can handle it ✦ I return to trust ✦ There is only the present moment ✦ I am empowering myself ✦
Perfect to wind down after your day, and get ready for a restful night’s sleep. For all levels.
Perfect to wind down after your day, and get ready for a restful night’s sleep. For all levels.
About your guide: Sophia Li, yoga teacher →
Designed to shift the body out of a stressed or anxious state, and help you come back to yourself - in order to feel more grounded and present. For all levels.
Designed to shift the body out of a stressed or anxious state, and help you come back to yourself - in order to feel more grounded and present. For all levels.
About your guide: Sophia Li, yoga teacher →
Give yourself the time + space to check in with how you’ve been feeling in body + mind, so that you can respond to your needs + set the tone for the coming week.
Give yourself the time + space to check in with how you’ve been feeling, so that you can respond to your needs + set the tone for the coming week. You’ll do a body scan followed by journal prompts.
About your guide:Ellen Danielle, founder of YinPlusYang →
This quick box breathing practice is perfect for lowering stress + calming nervousness - ideal before situations where you’re leaving your comfort zone.
This quick box breathing practice is perfect for lowering stress + calming nervousness - ideal before situations where you’re leaving your comfort zone.
About your guide: Ellen Danielle →
The 54321 grounding technique helps you to quickly return to the present moment and shift out of anxiety + overwhelm, establishing a calmer state in no time.
This 54321 grounding technique helps you to quickly return to the present moment and shift out of anxiety and overwhelm.
About your guide: Ellen Danielle →
Go on a calming guided journey to let go of your worries and watch them float away down a beautiful stream.
Go on a calming guided journey to let go of your worries and watch them float away down a beautiful stream.
About your guide: Ellen Danielle, founder of YinPlusYang →
Embrace a longer exhale in this breathing technique that shifts you into a more relaxed, grounded state.
Embrace a longer exhale in this breathing technique that shifts you into a more relaxed, grounded state.
About your guide:Ellen Danielle, founder of YinPlusYang →
Tune into the emotions that are present and why, give yourself what you need + ultimately shift your state in this journalling practice.
Tune into the emotions that are present and why, give yourself what you need + ultimately shift your state in this journalling practice.
About your guide: Ellen Danielle, founder of YinPlusYang →
Let go of the day and rest the body and mind as you settle into this deeply calming evening meditation.
Let go of the day and rest the body and mind as you settle into this deeply calming evening meditation.
About your guide: Ellen Danielle, founder of YinPlusYang →
The Nadi Shodhana breathing technique will help you move out of the mind and into the body. It’s great for calming anxiety and soothing your nervous system.
About your guide: Ellen Danielle, founder of YinPlusYang →
Relax deeply through this legs up the wall practice with guided meditation, perfect for before bed or to shift into your evening feeling calm, present and nourished.
Relax deeply through this legs up the wall practice with guided meditation, perfect for before bed or to shift into your evening feeling calm, present and nourished.
About your guide: Ellen Danielle, founder of YinPlusYang →
Start the day with intention and self-connection with this morning mindful check-in.
Start the day with intention and self-connection with this morning mindful check-in.
About your guide: Ellen Danielle, founder of YinPlusYang →
Ease your nervous system back into a balanced, calm state by practicing the butterfly hug. Simple and nourishing.
Ease your nervous system back into a balanced, calm state by practicing the butterfly hug. Simple and nourishing.
About your guide: Ellen Danielle, founder of YinPlusYang →
Activate your parasympathetic nervous system through this simple yet powerful humming practice, promoting feelings of calm and lightness.
Activate your parasympathetic nervous system through this simple yet powerful humming practice, promoting feelings of calm and lightness.
About your guide: Ellen Danielle, founder of YinPlusYang →
A super easy and short breathing practice to reduce stress and anxiety levels. This one is great first thing in the morning or before bed for a restful sleep!
A super easy and short breathing practice to reduce stress and anxiety levels. This one is great first thing in the morning or before bed for a restful sleep!
About your guide: Ellen Danielle, founder of YinPlusYang →
Legs up the wall is perfect before bedtime or for when you want to shift into a calmer, more relaxed state.
This simple practice has heaps of benefits: nervous system regulation; releasing tension stored in the body; lowering cortisol; helping lymphatic drainage, and; supporting digestion.
Legs up the wall is perfect before bed or for when you want to shift into a calmer, more relaxed state.
It has heaps of benefits: nervous system regulation; releasing tension stored in the body; lowering cortisol; helping lymphatic drainage, and; supporting digestion.
About your guide: Ellen Danielle, founder of YinPlusYang →
Release all tension and relax deeply into the surface beneath you in this guided meditation.
Release all tension and relax deeply into the surface beneath you in this guided meditation.
About your guide: Ellen Danielle, founder of YinPlusYang →