Welcome to your 5-day nervous system regulation challenge
I tune into the signals of my body and give myself what I need.
Your first practice will connect you with your nervous system.
Nervous system + emotional check-in to give yourself what you need
Give yourself the time and space to check in with how you’ve been feeling, so that you can respond to your needs and take care of yourself. You’ll do a body scan followed by journal prompts.
🎉 Congrats on completing Day One!
I’ll see you tomorrow.
Bonus suggested reading (because awareness is power):
What on earth is nervous system regulation? →
