5-day nervous system regulation challenge
I tune into the signals of my body and give myself what I need.
Your first practice will connect you with your nervous system.
Weekly nervous system + emotional check-in to give yourself what you need
Give yourself the time + space to check in with how you’ve been feeling, so that you can respond to your needs + take care of yourself. You’ll do a body scan followed by journal prompts.
Congrats on completing Day One!
See you tomorrow.
Ready to access our whole practice library?
YOU’LL GET ACCESS TO…
✅ Ever-expanding library of 70+ guided video practices for nervous system regulation, mindfulness + self-growth
✅ Modalities across guided meditation, yoga + somatic movement, EFT tapping, breathwork, journalling and more.
✅ Community topics + discussions
✅ Education + resources