I let go of what no longer aligns or serves me
✦
I surrender the need to control
✦
I don't need to hold on so tightly
✦
What's meant for me will not go by me
✦
I am choosing presence
✦
I let go of what no longer aligns or serves me ✦ I surrender the need to control ✦ I don't need to hold on so tightly ✦ What's meant for me will not go by me ✦ I am choosing presence ✦
Release all tension and relax deeply into the surface beneath you in this guided meditation.
Release all tension and relax deeply into the surface beneath you in this guided meditation.
About your guide: Ellen Danielle, founder of YinPlusYang →
Legs up the wall is perfect before bedtime or for when you want to shift into a calmer, more relaxed state.
This simple practice has heaps of benefits: nervous system regulation; releasing tension stored in the body; lowering cortisol; helping lymphatic drainage, and; supporting digestion.
Legs up the wall is perfect before bed or for when you want to shift into a calmer, more relaxed state.
It has heaps of benefits: nervous system regulation; releasing tension stored in the body; lowering cortisol; helping lymphatic drainage, and; supporting digestion.
About your guide: Ellen Danielle, founder of YinPlusYang →
Relax deeply through this legs up the wall practice with guided meditation, perfect for before bed or to shift into your evening feeling calm, present and nourished.
Relax deeply through this legs up the wall practice with guided meditation, perfect for before bed or to shift into your evening feeling calm, present and nourished.
About your guide: Ellen Danielle, founder of YinPlusYang →
Having a ‘hot moment’? Shift out of your triggered state and activate healing in this mixed practice, where you’ll be guided through breathwork, ‘pendulation’ somatic experiencing + journalling.
Having a ‘hot moment’? Shift out of your triggered state and activate healing in this mixed practice, where you’ll be guided through breathwork, ‘pendulation’ somatic experiencing + journalling.
About your guide: Ellen Danielle, founder of YinPlusYang →
Release tension and feel reset after a full day in this yoga flow focused on the whole back body. For all levels.
Release tension and feel reset after a full day in this yoga flow focused on the whole back body. For all levels.
About your guide: Sophia Li, yoga teacher →
Ideal for releasing tightness + tension in the hips, you’ll move through slow + deep hip openers. For all levels.
Ideal for releasing tightness + tension in the hips, you’ll move through slow + deep hip openers. For all levels.
About your guide: Sophia Li, yoga teacher →
Do this practice when you’re feeling stiff and tense, to loosen up and release tension throughout the spine. For all levels.
Do this practice when you’re feeling stiff and tense, to loosen up and release tension throughout the spine. For all levels.
About your guide: Sophia Li, yoga teacher →
Feel energised, open and ready to start your day with this activating yoga flow.
Feel energised, open and ready to start your day with this activating yoga flow. For all levels.
About your guide: Sophia Li, yoga teacher →
Designed to activate the parasympathetic nervous system, this practice will guide you into a restful, grounded state ready for a good night’s sleep.
Designed to activate the parasympathetic nervous system, this practice will guide you into a restful, grounded state ready for a good night’s sleep. For all levels.
About your guide: Sophia Li, yoga teacher →
In this somatic sensing practice, you’ll tune into a specific part of the body to understand what’s there and what it may need from you.
In this somatic sensing practice, you’ll tune into a specific part of the body to understand what’s there and what it may need from you.
About your guide: Ellen Danielle, founder of YinPlusYang →
Release overthinking, self-judgement + stuck energy in this guided intuitive movement practice. Move freely and find a flow state.
Release overthinking, self-judgement + stuck energy in this guided intuitive movement practice. Move freely and find a flow state.
About your guide: Julie Attallah, women’s photographer + empowerment mentor →
Go on a movement and sound journey to tune in, move intuitively + release emotion, stress or tension.
Go on a movement and sound journey to tune in, move intuitively + release emotion, stress or tension.
About your guide: Ellen Danielle, founder of YinPlusYang →
Go on a calming guided journey to let go of your worries and watch them float away down a beautiful stream.
Go on a calming guided journey to let go of your worries and watch them float away down a beautiful stream.
About your guide: Ellen Danielle, founder of YinPlusYang →
Do this journalling practice at the end of each month, to reflect on the previous cycle and walk into a new one with intention and focus.
Do this journalling practice at the end of each month, to reflect on the previous cycle and walk into a new one with intention and focus.
About your guide: Ellen Danielle, founder of YinPlusYang →
Let go of the day and rest the body and mind as you settle into this deeply calming evening meditation.
Let go of the day and rest the body and mind as you settle into this deeply calming evening meditation.
About your guide: Ellen Danielle, founder of YinPlusYang →
Go on a guided journey of breath and visualisation to release all tension held in the body, and deeply relax your nervous system. Perfect before bedtime.
Go on a guided journey of breath and visualisation to release all tension held in the body, and deeply relax your nervous system. Perfect before bedtime.
About your guide: Beatrice Giuliante, yoga teacher weaving together meditation, hypnosis, sound + breathwork →