0
Skip to Content
Journal
About
Facilitators
Student Discount
Log In
YinPlusYang
✨ Go to Practice Space →
Journal
About
Facilitators
Student Discount
Log In
YinPlusYang
✨ Go to Practice Space →
Journal
About
Facilitators
Student Discount
Log In
✨ Go to Practice Space →

Evening guided visualisation meditation to soften, release + relax

Let go of the day and rest the body and mind as you settle into this deeply calming evening meditation.

About your guide: Ellen Danielle, founder of YinPlusYang →

You Might Also Like

Related Embedded Video Item Thumbnail Affirmations for restoring a healthy nervous system
Related Embedded Video Item Thumbnail EFT Tapping: Move through uncertainty
Related Embedded Video Item Thumbnail Guided visualisation meditation to release what no longer serves you
Related Embedded Video Item Thumbnail Journalling journey into self-love
Related Embedded Video Item Thumbnail Quick 4-7-8 breathing to lower cortisol + anxiety

About

My profile

Student discount

Practice library

Digital Library Waiver

Terms + Conditions

Privacy Policy

YinPlusYang
html // Only run on lesson/practice pages