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practices for stress

I release control

✦

I give myself permission to slow down

✦

I choose progress over perfection

✦

I breathe in presence

✦

I trust my journey

✦

I release control ✦ I give myself permission to slow down ✦ I choose progress over perfection ✦ I breathe in presence ✦ I trust my journey ✦

Featured
Short + sweet body scan to connect with emotions + sensation
Short + sweet body scan to connect with emotions + sensation
Connect with a specific part of the body + invite healing
Connect with a specific part of the body + invite healing
5-minute morning mindful check-in
5-minute morning mindful check-in
Evening guided visualisation meditation to soften, release + relax
Evening guided visualisation meditation to soften, release + relax
Deactivate nervous system after leaving your comfort zone
Deactivate nervous system after leaving your comfort zone
Butterfly hug to ground + calm when navigating intense emotions or overwhelm
Butterfly hug to ground + calm when navigating intense emotions or overwhelm
Humming to stimulate vagus nerve (destress + calm)
Humming to stimulate vagus nerve (destress + calm)
4-7-8 breathing for calm + presence
4-7-8 breathing for calm + presence
Intuitive movement practice to move from mind to body + feel fully expressed
Intuitive movement practice to move from mind to body + feel fully expressed
Evening legs up the wall meditation for calm, deep relaxation + rest
Evening legs up the wall meditation for calm, deep relaxation + rest
Somatic shaking + intuitive movement journey
Somatic shaking + intuitive movement journey
4-6 relaxation breathing for a stressed + activated nervous system
4-6 relaxation breathing for a stressed + activated nervous system
Quick 4-7-8 breathing to lower cortisol + anxiety
Quick 4-7-8 breathing to lower cortisol + anxiety
Ground and nourish yourself after a trip
Ground and nourish yourself after a trip
Legs up the wall to calm, destress + rest
Legs up the wall to calm, destress + rest
Journalling to understand + process your emotions
Journalling to understand + process your emotions
Nadi Shodhana breathing to feel grounded + return to the body
Nadi Shodhana breathing to feel grounded + return to the body
54321 practice to calm down quickly - ideal for anxiety + overwhelm
54321 practice to calm down quickly - ideal for anxiety + overwhelm
Box breathing to slow your mental state + calm nerves
Box breathing to slow your mental state + calm nerves

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