I release control
✦
I give myself permission to slow down
✦
I choose progress over perfection
✦
I breathe in presence
✦
I trust my journey
✦
I release control ✦ I give myself permission to slow down ✦ I choose progress over perfection ✦ I breathe in presence ✦ I trust my journey ✦
Release all tension and relax deeply into the surface beneath you in this guided meditation.
Release all tension and relax deeply into the surface beneath you in this guided meditation.
About your guide: Ellen Danielle, founder of YinPlusYang →
Slow down and become more present by shifting your focus onto the breath and body.
Slow down and become more present by shifting your focus onto the breath and body.
About your guide: Britt, yoga teacher →
Find calm in the evening with this reassuring guided meditation - where you’ll be reminded that you are worthy of rest + restoration.
Find calm in the evening with this reassuring guided meditation - where you’ll be reminded that you are worthy of rest + restoration.
About your guide: Ellen Danielle, founder of YinPlusYang →
Perfect to wind down after your day, and get ready for a restful night’s sleep. For all levels.
Perfect to wind down after your day, and get ready for a restful night’s sleep. For all levels.
About your guide: Sophia Li, yoga teacher →
Designed to shift the body out of a stressed or anxious state, and help you come back to yourself - in order to feel more grounded and present. For all levels.
Designed to shift the body out of a stressed or anxious state, and help you come back to yourself - in order to feel more grounded and present. For all levels.
About your guide: Sophia Li, yoga teacher →
Release tension and feel reset after a full day in this yoga flow focused on the whole back body. For all levels.
Release tension and feel reset after a full day in this yoga flow focused on the whole back body. For all levels.
About your guide: Sophia Li, yoga teacher →
Give yourself the time + space to check in with how you’ve been feeling in body + mind, so that you can respond to your needs + set the tone for the coming week.
Give yourself the time + space to check in with how you’ve been feeling, so that you can respond to your needs + set the tone for the coming week. You’ll do a body scan followed by journal prompts.
About your guide:Ellen Danielle, founder of YinPlusYang →
Designed to activate the parasympathetic nervous system, this practice will guide you into a restful, grounded state ready for a good night’s sleep.
Designed to activate the parasympathetic nervous system, this practice will guide you into a restful, grounded state ready for a good night’s sleep. For all levels.
About your guide: Sophia Li, yoga teacher →
Listen to these affirmations to connect with safety, find compassion for self and support nervous system regulation.
Listen to these affirmations to connect with safety, find compassion for self and support nervous system regulation.
About your guide: Ellen Danielle, founder of YinPlusYang →
Ease into the day with this nourishing morning practice that will help you feel grounded and positive.
Ease into the day with this nourishing morning practice that will help you feel grounded and positive. For all levels.
About your guide: Sophia Li, yoga teacher →
Embrace a longer exhale in this breathing technique that shifts you into a more relaxed, grounded state.
Embrace a longer exhale in this breathing technique that shifts you into a more relaxed, grounded state.
About your guide:Ellen Danielle, founder of YinPlusYang →
In this somatic sensing practice, you’ll tune into a specific part of the body to understand what’s there and what it may need from you.
In this somatic sensing practice, you’ll tune into a specific part of the body to understand what’s there and what it may need from you.
About your guide: Ellen Danielle, founder of YinPlusYang →
Feel energised, open and ready to start your day with this activating yoga flow.
Feel energised, open and ready to start your day with this activating yoga flow. For all levels.
About your guide: Sophia Li, yoga teacher →
Start the day with intention and self-connection with this morning mindful check-in.
Start the day with intention and self-connection with this morning mindful check-in.
About your guide: Ellen Danielle, founder of YinPlusYang →
The Nadi Shodhana breathing technique will help you move out of the mind and into the body. It’s great for calming anxiety and soothing your nervous system.
About your guide: Ellen Danielle, founder of YinPlusYang →
Let go of the day and rest the body and mind as you settle into this deeply calming evening meditation.
Let go of the day and rest the body and mind as you settle into this deeply calming evening meditation.
About your guide: Ellen Danielle, founder of YinPlusYang →
Connect with the breath through the 4-7-8 technique, ideal for calming the nervous system and returning to the present moment.
Connect with the breath through the 4-7-8 technique, ideal for calming the nervous system and returning to the present moment.
About your guide: Julie Attallah, women’s photographer + empowerment mentor →
Activate your parasympathetic nervous system through this simple yet powerful humming practice, promoting feelings of calm and lightness.
Activate your parasympathetic nervous system through this simple yet powerful humming practice, promoting feelings of calm and lightness.
About your guide: Ellen Danielle, founder of YinPlusYang →
Go on a guided journey of breath and visualisation to release all tension held in the body, and deeply relax your nervous system. Perfect before bedtime.
Go on a guided journey of breath and visualisation to release all tension held in the body, and deeply relax your nervous system. Perfect before bedtime.
About your guide: Beatrice Giuliante, yoga teacher weaving together meditation, hypnosis, sound + breathwork →