I am learning to accept myself ✦ I am deeply valuable ✦ I deserve love, respect + kindness ✦ I am in the process of becoming ✦ I embrace my uniqueness ✦
Get comfy lying down on a mat or your bed, and let yourself sink deep into this self-love hypnosis and guided visualisation. Potent, beautiful and connecting.
Get comfy lying down on a mat or your bed, and let yourself sink deep into this self-love hypnosis and guided visualisation. Potent, beautiful and connecting.
Do this EFT tapping practice when you keep pushing yourself to do more, and putting your needs on the back-burner. A good one for undoing patterns that lead to pressure + burnout.
Do this EFT tapping practice when you keep pushing yourself to do more, and putting your needs on the back-burner. A good one for undoing patterns that lead to pressure + burnout.
This journey is split into two parts, featuring powerful journal prompts - first you’ll gain awareness on where you’re struggling with self-love - and why - then you’ll be guided to build a vision of the self-loving version of you.
This journey is split into two parts, featuring powerful journal prompts - first you’ll gain awareness on where you’re struggling with self-love - and why - then you’ll be guided to build a vision of the self-loving version of you.
Write a letter to the part of you that you find the hardest to love and accept right now. Through this exercise, you’ll find a deeper self-compassion.
Guided by Julie, you’ll write a letter to the part of you that you find the hardest to love and accept right now. Through this exercise, you’ll find a deeper self-compassion.
As Marta guides you on a powerful breath and visualisation journey, you’ll rewire your inner critic and experience the wholeness of your higher self.
As Marta guides you on a powerful breath and visualisation journey, you’ll rewire your inner critic and experience the wholeness of your higher self.
About your guide: Marta Soto, breathwork facilitator + integrative coach →