Get comfy lying down on a mat or your bed, and let yourself sink deep into this self-love hypnosis and guided visualisation. Potent, beautiful and connecting.
Get comfy lying down on a mat or your bed, and let yourself sink deep into this self-love hypnosis and guided visualisation. Potent, beautiful and connecting.
About your guide: Beatrice Giuliante, yoga teacher weaving together meditation, hypnosis, sound + breathwork →
Do this EFT tapping practice when you keep pushing yourself to do more, and putting your needs on the back-burner. A good one for undoing patterns that lead to pressure + burnout.
Do this EFT tapping practice when you keep pushing yourself to do more, and putting your needs on the back-burner. A good one for undoing patterns that lead to pressure + burnout.
About your guide: Ellen Danielle, founder of YinPlusYang →
Listen to these affirmations to support having healthy boundaries and integrate that you are worthy of respect, love and care.
Listen to these affirmations to support having healthy boundaries and integrate that you are worthy of respect, love and care.
About your guide: Ellen Danielle, founder of YinPlusYang →
This journey is split into two parts, featuring powerful journal prompts - first you’ll gain awareness on where you’re struggling with self-love - and why - then you’ll be guided to build a vision of the self-loving version of you.
This journey is split into two parts, featuring powerful journal prompts - first you’ll gain awareness on where you’re struggling with self-love - and why - then you’ll be guided to build a vision of the self-loving version of you.
About your guide: Julie Attallah, women’s photographer + empowerment mentor →
Tune into the emotions that are present and why, give yourself what you need + ultimately shift your state in this journalling practice.
Tune into the emotions that are present and why, give yourself what you need + ultimately shift your state in this journalling practice.
About your guide: Ellen Danielle, founder of YinPlusYang →
In this powerful self-love practice, you’ll gaze into your eyes and develop a more positive relationship with yourself.
In this powerful self-love practice, you’ll gaze into your eyes and develop a more positive relationship with yourself.
About your guide: Julie Attallah, women’s photographer + empowerment mentor →
Write a letter to the part of you that you find the hardest to love and accept right now. Through this exercise, you’ll find a deeper self-compassion.
Guided by Julie, you’ll write a letter to the part of you that you find the hardest to love and accept right now. Through this exercise, you’ll find a deeper self-compassion.
About your guide: Julie Attallah, women’s photographer + empowerment mentor →
Tap into energies of softness, femininity and radiance with these calming affirmations.
Tap into energies of softness, femininity and radiance with these calming affirmations.
About your guide: Ellen Danielle, founder of YinPlusYang →
Shift out of self-criticism and return to self-love and compassion with a calming, grounding hug.
Shift out of self-criticism and return to self-love and compassion with a calming, grounding hug.
About your guide: Ellen Danielle →
As Marta guides you on a powerful breath and visualisation journey, you’ll rewire your inner critic and experience the wholeness of your higher self.
As Marta guides you on a powerful breath and visualisation journey, you’ll rewire your inner critic and experience the wholeness of your higher self.
About your guide: Marta Soto, breathwork facilitator + integrative coach →