welcome to your practice

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I am rooted and I flow

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welcome to your practice 〰️ I am rooted and I flow 〰️

This week’s featured:

Evening guided meditation - you are worthy of rest + restoration

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+ YinPlusYang

EFT tapping to own your path, breaking free from fear + limitation

This activating EFT tapping will help you move through the fears, doubts and limitations that often come with choosing and owning your path in life.

About your guide: Ellen Danielle, founder of YinPlusYang →

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5-minute uplifting morning meditation for positivity

Feel uplifted and ready to start your day feeling open, present + receptive with this easy morning meditation.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Affirmations for restoring a healthy nervous system

Listen to these affirmations to connect with safety, find compassion for self and support nervous system regulation.

About your guide: Ellen Danielle, founder of YinPlusYang →

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A somatic breathwork journey: from inner critic into embodied truth

As Marta guides you on a powerful breath and visualisation journey, you’ll rewire your inner critic and experience the wholeness of your higher self.

About your guide: Marta Soto, breathwork facilitator + integrative coach →

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Weekly nervous system + emotional check-in to give yourself what you need

Give yourself the time + space to check in with how you’ve been feeling in body + mind, so that you can respond to your needs + set the tone for the coming week.

Give yourself the time + space to check in with how you’ve been feeling, so that you can respond to your needs + set the tone for the coming week. You’ll do a body scan followed by journal prompts.

About your guide:Ellen Danielle, founder of YinPlusYang →

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Evening guided visualisation meditation to soften, release + relax

Let go of the day and rest the body and mind as you settle into this deeply calming evening meditation.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Gentle morning yoga to wake up + feel good

Ease into the day with this nourishing morning practice that will help you feel grounded and positive.

Ease into the day with this nourishing morning practice that will help you feel grounded and positive. For all levels.

About your guide: Sophia Li, yoga teacher →

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Box breathing to slow your mental state + calm nerves

This quick box breathing practice is perfect for lowering stress + calming nervousness - ideal before situations where you’re leaving your comfort zone.

About your guide: Ellen Danielle →

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Guided hypnosis meditation for self-love + inner light

Get comfy lying down on a mat or your bed, and let yourself sink deep into this self-love hypnosis and guided visualisation. Potent, beautiful and connecting.

About your guide: Beatrice Giuliante, yoga teacher weaving together meditation, hypnosis, sound + breathwork →

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