welcome to your practice

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I am rooted and I flow

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welcome to your practice 〰️ I am rooted and I flow 〰️

This week’s featured:

Somatic visualisation meditation to powerfully shift your identity.

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Tap for all practices

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+ YinPlusYang

Tea, a mindful moment + planning for a new week

Get yourself a cup of tea, grab your journal and settle into a mindful moment followed by prompts to set you up for a great week.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Deeply relaxing melting meditation

Release all tension and relax deeply into the surface beneath you in this guided meditation.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Evening guided meditation - you are worthy of rest

Find calm in the evening with this reassuring guided meditation - where you’ll be reminded that you are worthy of rest + restoration.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Gentle morning yoga to wake up + feel good

Ease into the day with this nourishing morning practice that will help you feel grounded and positive.

Ease into the day with this nourishing morning practice that will help you feel grounded and positive. For all levels.

About your guide: Sophia Li, yoga teacher →

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EFT tapping to own your path, breaking free from fear + limitation

This activating EFT tapping will help you move through the fears, doubts and limitations that often come with choosing and owning your path in life.

About your guide: Ellen Danielle, founder of YinPlusYang →

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A somatic breathwork journey: from inner critic into embodied truth

As Marta guides you on a powerful breath and visualisation journey, you’ll rewire your inner critic and experience the wholeness of your higher self.

About your guide: Marta Soto, breathwork facilitator + integrative coach →

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Gentle yoga for stress + anxiety relief / nervous system regulation

Designed to shift the body out of a stressed or anxious state, and help you come back to yourself - in order to feel more grounded and present. For all levels.

About your guide: Sophia Li, yoga teacher →

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ADHD + neurodivergence journalling to shift your narrative from not-enoughness → owning your uniqueness

Designed for women with neurodivergence, Sarah walks you through journal prompts to heal your limiting self-beliefs and start feeling confident in what makes you, you.

About your guide: Sarah Nickolds, dance graduate + neurodivergence advocate →

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