welcome to your practice

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I am rooted and I flow

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welcome to your practice 〰️ I am rooted and I flow 〰️

This week’s featured:

Journalling to let go of your limiting beliefs, and create a new, more empowering belief system.

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+ YinPlusYang

Evening hypnosis for deep nervous system release + recharge

Go on a guided journey of breath and visualisation to release all tension held in the body, and deeply relax your nervous system. Perfect before bedtime.

About your guide: Beatrice Giuliante, yoga teacher weaving together meditation, hypnosis, sound + breathwork →

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Tea, a mindful moment + planning for a new week

Get yourself a cup of tea, grab your journal and settle into a mindful moment followed by prompts to set you up for a great week.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Evening guided meditation - you are worthy of rest

Find calm in the evening with this reassuring guided meditation - where you’ll be reminded that you are worthy of rest + restoration.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Deeply relaxing melting meditation

Release all tension and relax deeply into the surface beneath you in this guided meditation.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Gentle yoga for stress + anxiety relief / nervous system regulation

Designed to shift the body out of a stressed or anxious state, and help you come back to yourself - in order to feel more grounded and present. For all levels.

About your guide: Sophia Li, yoga teacher →

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EFT tapping to own your path, breaking free from fear + limitation

This activating EFT tapping will help you move through the fears, doubts and limitations that often come with choosing and owning your path in life.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Somatic visualisation meditation to powerfully shift your identity

About your guide: Marta Soto, breathwork facilitator + integrative coach →

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Wind down before bedtime gentle flow yoga

Designed to activate the parasympathetic nervous system, this practice will guide you into a restful, grounded state ready for a good night’s sleep.

Designed to activate the parasympathetic nervous system, this practice will guide you into a restful, grounded state ready for a good night’s sleep. For all levels.

About your guide: Sophia Li, yoga teacher →

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ADHD + neurodivergence journalling to shift your narrative from not-enoughness → owning your uniqueness

Designed for women with neurodivergence, Sarah walks you through journal prompts to heal your limiting self-beliefs and start feeling confident in what makes you, you.

About your guide: Sarah Nickolds, dance graduate + neurodivergence advocate →

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