welcome to your practice

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I am rooted and I flow

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welcome to your practice 〰️ I am rooted and I flow 〰️

This week’s featured:

EFT Tapping to own your path, breaking free from fear and limitation.

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+ YinPlusYang

Prepare for deep sleep, relax your nervous system - guided breathwork + meditation

About your guide: Marta Soto, breathwork facilitator + integrative coach →

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EFT tapping to own your path, breaking free from fear + limitation

This activating EFT tapping will help you move through the fears, doubts and limitations that often come with choosing and owning your path in life.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Gentle morning yoga to wake up + feel good

Ease into the day with this nourishing morning practice that will help you feel grounded and positive.

Ease into the day with this nourishing morning practice that will help you feel grounded and positive. For all levels.

About your guide: Sophia Li, yoga teacher →

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Somatic visualisation meditation to powerfully shift your identity

About your guide: Marta Soto, breathwork facilitator + integrative coach →

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5-minute uplifting morning meditation for positivity

Feel uplifted and ready to start your day feeling open, present + receptive with this easy morning meditation.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Box breathing to slow your mental state + calm nerves

This quick box breathing practice is perfect for lowering stress + calming nervousness - ideal before situations where you’re leaving your comfort zone.

About your guide: Ellen Danielle →

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Affirmations for restoring a healthy nervous system

Listen to these affirmations to connect with safety, find compassion for self and support nervous system regulation.

About your guide: Ellen Danielle, founder of YinPlusYang →

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A somatic breathwork journey: from inner critic into embodied truth

As Marta guides you on a powerful breath and visualisation journey, you’ll rewire your inner critic and experience the wholeness of your higher self.

About your guide: Marta Soto, breathwork facilitator + integrative coach →

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Weekly nervous system + emotional check-in to give yourself what you need

Give yourself the time + space to check in with how you’ve been feeling in body + mind, so that you can respond to your needs + set the tone for the coming week.

Give yourself the time + space to check in with how you’ve been feeling, so that you can respond to your needs + set the tone for the coming week. You’ll do a body scan followed by journal prompts.

About your guide:Ellen Danielle, founder of YinPlusYang →

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