welcome to your practice

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I am rooted and I flow

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welcome to your practice 〰️ I am rooted and I flow 〰️

This week’s featured:

Evening guided meditation - you are worthy of rest + restoration

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Tap for all practices

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+ YinPlusYang

Prepare for deep sleep, relax your nervous system - guided breathwork + meditation

About your guide: Marta Soto, breathwork facilitator + integrative coach →

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Somatic visualisation meditation to powerfully shift your identity

About your guide: Marta Soto, breathwork facilitator + integrative coach →

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EFT tapping to own your path, breaking free from fear + limitation

This activating EFT tapping will help you move through the fears, doubts and limitations that often come with choosing and owning your path in life.

About your guide: Ellen Danielle, founder of YinPlusYang →

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5-minute uplifting morning meditation for positivity

Feel uplifted and ready to start your day feeling open, present + receptive with this easy morning meditation.

About your guide: Ellen Danielle, founder of YinPlusYang →

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Affirmations for restoring a healthy nervous system

Listen to these affirmations to connect with safety, find compassion for self and support nervous system regulation.

About your guide: Ellen Danielle, founder of YinPlusYang →

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A somatic breathwork journey: from inner critic into embodied truth

As Marta guides you on a powerful breath and visualisation journey, you’ll rewire your inner critic and experience the wholeness of your higher self.

About your guide: Marta Soto, breathwork facilitator + integrative coach →

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Weekly nervous system + emotional check-in to give yourself what you need

Give yourself the time + space to check in with how you’ve been feeling in body + mind, so that you can respond to your needs + set the tone for the coming week.

Give yourself the time + space to check in with how you’ve been feeling, so that you can respond to your needs + set the tone for the coming week. You’ll do a body scan followed by journal prompts.

About your guide:Ellen Danielle, founder of YinPlusYang →

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Evening guided visualisation meditation to soften, release + relax

Let go of the day and rest the body and mind as you settle into this deeply calming evening meditation.

About your guide: Ellen Danielle, founder of YinPlusYang →

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ADHD + neurodivergence journalling to shift your narrative from not-enoughness → owning your uniqueness

Designed for women with neurodivergence, Sarah walks you through journal prompts to heal your limiting self-beliefs and start feeling confident in what makes you, you.

About your guide: Sarah Nickolds, dance graduate + neurodivergence advocate →

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